Autoplay
Autocomplete
Previous Lecture
Complete and Continue
What is yoga? - Beginners guide to yogic terms and sun salutations
What is yoga?
Welcome
What is yoga? (4:38)
Asana (2:22)
The different types of yoga (8:04)
What is Pranayama (6:30)
Flexibility + Strength (2:50)
What are Bhandas (6:36)
What are Mudras (3:32)
What are Chakras (12:41)
What are the Yamas and Niyamas (7:20)
What's next?
Bonus
Sun Salutation - Classic (4:00)
Sun Salutation - A (4:00)
Sun Salutation - B (9:04)
What are the Yamas and Niyamas (7:20)
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock