What is yoga?
Well this mini course is here to tell you in less than an hour!
Have you been to yoga classes where they are saying, focus your dristi, use your bhandas, let's do some pranayama and you don't have a clue what they are talking about? Ye, that was me too.
This mini course is laid out in a way to help you go a little bit deeper with your yoga knowledge so you don't feel like you are getting lost when the teacher starts using some of these terms.
As a bonus you will also see exactly how to do the different sun salutations so that you can start your practice and be able to practice anywhere in the world.