A 5 Day challenge to help you gain flexibility in your forward fold. Classes are only 10 minutes each, so easy to fit in! Let's see how close you can get in just 5 days!

This mini course will help you understand the terms that yoga teachers use (in under an hour).

15 Yin Classes To Help With Your Flexibility. Poses held for around 5 minutes. 10 min, 25 min and 60 minute classes

5 x 20 minute classes to help you gain flexibility in the 5 main ways the body moves. Feel the difference.

2 Weekly Interactive Classes, Accountability and Community (plus access to all replays)

Let's learn to fly. Crow and Headstand Practice (more poses coming soon)