The Mindful Stretch Program is 5 classes focused on helping you gain great overall flexibility.

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What are these 5 classes?


Well we focus on the 5 main ways the body moves

  • forward bending
  • backbending
  • side bending
  • twisting
  • hip opening


Each class is 20 minutes long and has specific poses to really help deepen your flexibility.


This program is designed for beginners and inflexible people to see improvement in their body flexibility in just 5 weeks.


Flexibility can help with a range of things including


  • Less bodily aches
  • Better mental health
  • Better circulation
  • Improves mobility
  • Lessens the risk of injury


And so many more things




So join us today and start getting flexible within 20 minutes

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